Mediterranean recipe

Moroccan Harira with Lamb and Lentils

A substantial tomato, chickpea and lentil soup enriched with lamb, celery, herbs and warming spices, finished with a light flour thickener and lemon.

Fes and across Morocco

Prep
25 min
Cook
1 hr 35 min
Total
2 hr
Servings
6
Moroccan harira with lamb, lentils, chickpeas, tomato, herbs and vermicelli
Real finished-dish photographPhotograph by Miansari66Source page · Original file · CC0Cropped, resized, and compressed by Recipe Nest Vault.

01

Ingredients

  • 250 g

    lamb shoulder, cut into 1.5 cm cubes

  • 150 g

    brown or green lentils, rinsed

  • 240 g

    cooked chickpeas, drained

  • 1

    large onion, finely diced

  • 2

    celery stalks, diced, leaves reserved

  • 400 g

    crushed tomatoes

  • 1.8 L

    unsalted lamb or chicken stock

  • 30 g

    tomato paste

  • 5 g

    ground ginger

  • 3 g

    ground cinnamon

  • 3 g

    ground turmeric

  • 5 g

    fine salt

  • 30 g

    all-purpose flour

  • 75 ml

    cold water for flour slurry

  • 40 g

    cilantro and flat-leaf parsley, chopped

  • 80 g

    fine vermicelli

  • 1

    lemon, cut into wedges

02

Method

  1. 01

    Brown the lamb

    Heat 20 ml olive oil in a heavy pot over medium-high heat. Pat lamb dry and brown in two batches, turning until several sides are deeply golden; transfer to a plate.

    Moroccan Harira with Lamb and Lentils, step 1: Brown the lamb.
    Cooking-step illustration, not a photograph
  2. 02

    Soften aromatics and bloom spices

    Lower heat to medium. Add the remaining oil, onion and celery; cook until softened, scraping up browned lamb bits. Stir in ginger, cinnamon, turmeric and tomato paste for 30 seconds.

    Moroccan Harira with Lamb and Lentils, step 2: Soften aromatics and bloom spices.
    Cooking-step illustration, not a photograph
  3. 03

    Simmer lamb and lentils

    Return lamb and any juices to the pot. Add lentils and stock, bring just to a boil, then cover partly and simmer gently until lentils are tender and lamb is fork-tender, about 60 minutes.

    Moroccan Harira with Lamb and Lentils, step 3: Simmer lamb and lentils.
    Cooking-step illustration, not a photograph
  4. 04

    Add chickpeas and thicken

    Stir chickpeas into the soup. Whisk flour with cold water until smooth, then stream it in while stirring. Simmer 8 minutes so the flour cooks and the broth lightly thickens.

    Moroccan Harira with Lamb and Lentils, step 4: Add chickpeas and thicken.
    Cooking-step illustration, not a photograph
  5. 05

    Finish with herbs and vermicelli

    Add vermicelli and simmer according to its package timing until just tender. Stir in chopped cilantro and parsley, taste for salt, and serve with lemon wedges.

    Moroccan Harira with Lamb and Lentils, step 5: Finish with herbs and vermicelli.
    Cooking-step illustration, not a photograph

03

Sources and photo credit

This standardized method was independently rewritten after cross-checking the references below. Recipe Nest Vault does not claim that the credited photographer cooked from this exact version.

Recipe references

Harira..JPG — Photograph by Miansari66; CC0.

Step illustrations: Original illustrations created by Recipe Nest Vault with OpenAI image_gen.

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