Mediterranean recipe
Moroccan Zaalouk Eggplant and Tomato Salad
Smoky, softly mashed eggplant is simmered with tomato, garlic, cumin and paprika, then served warm or at room temperature with bread.
Morocco, especially Marrakech and Fes

01
Ingredients
- 700 g
globe eggplants, cut into 2 cm cubes
- 400 g
ripe tomatoes, grated or finely chopped
- 4
garlic cloves, finely chopped
- 45 ml
extra-virgin olive oil
- 5 g
ground cumin
- 4 g
sweet paprika
- 4 g
fine salt
- 15 ml
lemon juice
- 20 g
flat-leaf parsley and cilantro, chopped
- 1
small crusty loaf for serving
02
Method
- 01
Soften the eggplant
Put eggplant cubes in a covered steamer over simmering water and steam 12–15 minutes, until a knife enters easily. Drain well, then roughly chop while warm.

Cooking-step illustration, not a photograph - 02
Reduce tomato and garlic
Heat olive oil in a wide skillet over medium. Add garlic and stir 20 seconds, then add tomato, cumin, paprika and salt. Simmer uncovered 12–15 minutes until glossy and reduced.

Cooking-step illustration, not a photograph - 03
Combine and mash
Add the warm eggplant to the tomato pan. Mash with a wooden spoon until the mixture is coarse and spoonable, leaving some small pieces for texture.

Cooking-step illustration, not a photograph - 04
Cook off excess moisture
Continue cooking uncovered 10–12 minutes over medium-low, stirring and scraping the base often. Stop when the spoon leaves a clear track and no watery liquid pools at the edge.

Cooking-step illustration, not a photograph - 05
Season and serve
Turn off the heat. Stir in lemon juice and chopped herbs, taste for salt and acidity, then spoon into a shallow dish. Serve warm or at room temperature with crusty bread.

Cooking-step illustration, not a photograph
03
Sources and photo credit
This standardized method was independently rewritten after cross-checking the references below. Recipe Nest Vault does not claim that the credited photographer cooked from this exact version.
Recipe references
- The Mediterranean Dish — Zaalouk, Moroccan Eggplant Salad
- Moroccan National Tourist Office — Moroccan Food and Drink
Zaalouk 01.jpg — Photograph by Arnaud 25; CC0.
Step illustrations: Original illustrations created by Recipe Nest Vault with OpenAI image_gen.


