African recipe

Ethiopian Shiro Wat Chickpea Stew

Seasoned shiro flour is whisked into slow-cooked onion, garlic, tomato and berbere to make a smooth, glossy fasting stew served with injera.

Ethiopia and Eritrea

Prep
10 min
Cook
30 min
Total
40 min
Servings
4
Ethiopian shiro wat chickpea stew with green chile and injera
Real finished-dish photographPhotograph by MahederSource page · Original file · CC BY-SA 4.0Cropped, resized, and compressed by Recipe Nest Vault.

01

Ingredients

  • 150 g

    seasoned shiro flour, chickpea-based

  • 2

    medium red onions, finely diced

  • 45 ml

    niter kibbeh or neutral oil

  • 3

    garlic cloves, minced

  • 15 g

    fresh ginger, finely grated

  • 200 g

    ripe tomato, finely diced

  • 5 g

    berbere spice, optional if the shiro flour is already hot

  • 750 ml

    warm water, divided

  • 5 g

    fine salt, to taste

  • 4

    fresh green chiles, sliced for garnish

  • 8

    injera rounds for serving

02

Method

  1. 01

    Dry-sauté onions and bloom aromatics

    Place onions in a heavy saucepan over medium-low without oil. Stir frequently until soft and reduced, then add niter kibbeh, garlic and ginger. Stir until fragrant, add tomato and optional berbere, and cook until the tomato softens and raw spice aroma fades.

    Ethiopian Shiro Wat Chickpea Stew, step 1: Dry-sauté onions and bloom aromatics.
    Cooking-step illustration, not a photograph
  2. 02

    Make a smooth slurry

    Whisk shiro flour with 350 ml warm water in a bowl until no dry pockets remain. Add the remaining water gradually, whisking smooth after each addition.

    Ethiopian Shiro Wat Chickpea Stew, step 2: Make a smooth slurry.
    Cooking-step illustration, not a photograph
  3. 03

    Whisk into the onion base

    Lower heat to low. Pour the shiro mixture in a thin stream while whisking the pot continuously so it thickens evenly without lumps.

    Ethiopian Shiro Wat Chickpea Stew, step 3: Whisk into the onion base.
    Cooking-step illustration, not a photograph
  4. 04

    Simmer until glossy

    Simmer gently for 12–15 minutes, stirring and scraping the base often; the stew should bubble slowly and become smooth, thick and glossy. Add a splash of warm water if it becomes too stiff.

    Ethiopian Shiro Wat Chickpea Stew, step 4: Simmer until glossy.
    Cooking-step illustration, not a photograph
  5. 05

    Garnish and serve with injera

    Taste for salt, spoon into a serving bowl, and add sliced green chiles. Serve with injera for scooping; on fasting days, use oil rather than niter kibbeh.

    Ethiopian Shiro Wat Chickpea Stew, step 5: Garnish and serve with injera.
    Cooking-step illustration, not a photograph

03

Sources and photo credit

This standardized method was independently rewritten after cross-checking the references below. Recipe Nest Vault does not claim that the credited photographer cooked from this exact version.

Recipe references

Ethiopian 'Shiro'.JPG — Photograph by Maheder; CC BY-SA 4.0.

Step illustrations: Original illustrations created by Recipe Nest Vault with OpenAI image_gen.

Back to African recipes

Language settings

Choose your language

We’ll open Recipe Nest Vault in your preferred language. You can change it anytime.

Current language: English

Your language preference will be saved in this browser.