Japanese recipe
Cold zaru soba with mentsuyu
Chewy buckwheat noodles are cooked in plenty of water, rinsed and chilled, then served on a bamboo zaru with separate mentsuyu, shredded nori, scallion and wasabi.
Japan

01
Ingredients
- 320 g
dried soba noodles
- 4 L
unsalted water for boiling soba
- 2 L
cold water for rinsing soba
- 1 L
ice water for chilling soba
- 300 ml
cold water for mentsuyu
- 8 g
dried kombu
- 12 g
katsuobushi dried bonito flakes
- 60 ml
sake
- 60 ml
mirin
- 120 ml
light soy sauce
- 40 g
scallions, thinly sliced
- 2 sheets
nori, shredded
- 20 g
wasabi paste for serving
02
Method
- 01
Soak the kombu
Wipe the 8 g kombu and soak it in 300 ml cold water for 20 minutes. This water becomes the base of the dipping sauce, not the soba cooking water.

Cooking-step illustration, not a photograph - 02
Make and cool mentsuyu
Boil 60 ml sake and 60 ml mirin for 2 minutes. Add the kombu water and 120 ml soy sauce, heat until steaming but not hard-boiling, then steep 12 g katsuobushi for 5 minutes and strain. Cool the sauce completely.

Cooking-step illustration, not a photograph - 03
Boil plenty of water
Bring the full 4 L unsalted soba water to a rolling boil in a wide pot. The large volume prevents the temperature from collapsing when the noodles enter.

Cooking-step illustration, not a photograph - 04
Cook the soba
Fan 320 g dried soba into the boiling water and stir once to separate it. Cook for 4–5 minutes, or follow the package if different, until the noodles are fully tender with a slight chew rather than hard or mushy.

Cooking-step illustration, not a photograph - 05
Rinse away the starch
Drain the cooked soba immediately in a colander. Rinse under the 2 L cold water while gently rubbing the strands until the surface starch is gone and the water runs mostly clear.

Cooking-step illustration, not a photograph - 06
Chill and drain
Transfer the rinsed noodles to 1 L ice water for 30 seconds, then drain very well. Shake the colander so no water dilutes the separate dipping sauce.

Cooking-step illustration, not a photograph - 07
Prepare the visible condiments
Cut the two nori sheets into fine shreds, slice the 40 g scallions, and divide the 20 g wasabi into small portions. Keep every condiment separate from the cold soba until serving.

Cooking-step illustration, not a photograph - 08
Plate and dip to serve
Pile the cold soba on a bamboo zaru and top with the shredded nori. Serve the cooled mentsuyu in a separate cup with sliced scallion and a small portion of wasabi; dip each bite briefly instead of pouring sauce over the noodles.

Cooking-step illustration, not a photograph
03
Sources and photo credit
This standardized method was independently rewritten after cross-checking the references below. Recipe Nest Vault does not claim that the credited photographer cooked from this exact version.
Recipe references
Zaru soba by spinachdip — Photograph by spinachdip; CC BY-SA 2.0.
Step illustrations: Original illustrations created by Recipe Nest Vault with OpenAI image_gen.


