Japanese recipe
Cold zaru soba with mentsuyu
Chewy buckwheat noodles are cooked in plenty of water, rinsed and chilled, then served on a bamboo zaru with separate mentsuyu, shredded nori, scallion and wasabi.
Japan

01
Ingredients
- 320 g
dried soba noodles
- 4 L
unsalted water for boiling soba
- 2 L
cold water for rinsing soba
- 1 L
ice water for chilling soba
- 300 ml
cold water for mentsuyu
- 8 g
dried kombu
- 12 g
katsuobushi dried bonito flakes
- 60 ml
sake
- 60 ml
mirin
- 120 ml
light soy sauce
- 40 g
scallions, thinly sliced
- 2 sheets
nori, shredded
- 20 g
wasabi paste for serving
02
Method
- 01
Make and chill the mentsuyu
Wipe the 8 g kombu and soak it in 300 ml cold water for 20 minutes. This water becomes the base of the dipping sauce, not the soba cooking water. Boil 60 ml sake and 60 ml mirin for 2 minutes. Add the kombu water and 120 ml soy sauce, heat until steaming but not hard-boiling, then steep 12 g katsuobushi for 5 minutes and strain. Cool the sauce completely.

Cooking-step illustration, not a photograph - 02
Boil plenty of water
Bring the full 4 L unsalted soba water to a rolling boil in a wide pot. The large volume prevents the temperature from collapsing when the noodles enter.

Cooking-step illustration, not a photograph - 03
Cook the soba
Fan 320 g dried soba into the boiling water and stir once to separate it. Cook for 4–5 minutes, or follow the package if different, until the noodles are fully tender with a slight chew rather than hard or mushy.

Cooking-step illustration, not a photograph - 04
Rinse, chill, and drain
Drain the cooked soba immediately in a colander. Rinse under the 2 L cold water while gently rubbing the strands until the surface starch is gone and the water runs mostly clear. Transfer the rinsed noodles to 1 L ice water for 30 seconds, then drain very well. Shake the colander so no water dilutes the separate dipping sauce.

Cooking-step illustration, not a photograph - 05
Prepare the visible condiments
Cut the two nori sheets into fine shreds, slice the 40 g scallions, and divide the 20 g wasabi into small portions. Keep every condiment separate from the cold soba until serving.

Cooking-step illustration, not a photograph - 06
Plate and dip to serve
Pile the cold soba on a bamboo zaru and top with the shredded nori. Serve the cooled mentsuyu in a separate cup with sliced scallion and a small portion of wasabi; dip each bite briefly instead of pouring sauce over the noodles.

Cooking-step illustration, not a photograph
03
Sources and photo credit
This standardized method was independently rewritten after cross-checking the references below. Recipe Nest Vault does not claim that the credited photographer cooked from this exact version.
Recipe references
Zaru soba by spinachdip — Photograph by spinachdip; CC BY-SA 2.0.
Step illustrations: Original illustrations created by Recipe Nest Vault with OpenAI image_gen.


